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WELL-BEING: Mind Over Mind Chatter

Time to stop that mind chatter that’s saying you’re not worthy of love and that you should have could have done this, this and that and we’d be together! NOT! The problems with your relationship went beyond YOU! However, as you begin to move forward and reconnect with the you that reclaims your self confidence you need to ‘put aside the should have/could have-self shaming’.  Instead ask yourself ‘what if there was nothing about you to fix’?  Hmmm interesting question and way to think after feeling like sh*t since your break-up! But truth is, the only way to attract non-toxic peeps and have a healthy relationship is if you ‘truly love and accept yourself’ as this article from Mind, Body, Green helps us understand! XX Julie

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